Motto: "Change is a virtuous circle"
We are creatures of habit: we buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. Old habits die hard.
Changing a habit in one area helps build the willpower and patterns we need to make changes in other areas as well. It's a virtuous cycle: making one better choice leads naturally to more better choices.
Whether it's running, eating well, doing jujitsu, reading or playing the guitar, starting is hard, awkward and painful. But starting is 80% of the battle!
Now, the habit won't start paying off until it's a habit :)
The path to health and wellness is not an easy one. It comes with ups and downs, struggles and triumphs. But knowing that you can change is powerful. And if you're serious about changing your ways, I can help you become the healthiest, happiest version of yourself!
I founded Vibrant Lily to support, encourage and accelerate this transition to a healthy and sustainable diet. My approach is playful and concrete: transform your shopping, your pantry and your plate by helping you choose better alternatives!