Habit Nutrition

& Green Living

Coach

Purpose:  "Make better choices easier" 
 
I believe that mindful choices nurture genuine happiness and a meaningful life. Whether you want to change the way you eat, the way you think or even the way you consume, that first step can bring synergy within yourself. That "inner work" provides the perspective needed to make a difference in the long run.
 
I partner with my clients and guide them through the process of shaping a vision for the life they want. Together we create new habits to develop a healthier mindset.

Emotions are a valuable barometer. Feeling good makes our actions more effective and ultimately the world a better place :)

 Be Vibrant! 
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Approach: "Connect to food"
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The body needs fuel in the form of food every day but with the wrong kind of food it deteriorates over time; like our car would, if we pump bad gas.
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Eating highly processed foods on a regular basis affects our brain, moods and appetite and can cause serious health problems.
 
I believe that the choices we make about what we eat, where it comes from, how it's grown, raised and prepared have a direct and powerful impact on our health, the people we live with and our planet. 
 
By encouraging a more holistic point of view, my approach is to explore the interconnected nature between food choices, sustainability, health and wellness. 
 
Let me help you choose consciously and live more Vibrantli-ly!
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Motto: "Change is a virtuous circle"
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We are creatures of habit: we buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. Old habits die hard.
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Changing a habit in one area helps build the willpower and patterns we need to make changes in other areas as well. It's a virtuous cycle: making one better choice leads naturally to more better choices.
 
Whether it's running, eating well, doing jujitsu, reading or playing the guitar, starting is hard, awkward and painful. But starting is 80% of the battle!
 
Now, the habit won't start paying off until it's a habit :)
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The path to health and wellness is not an easy one. It comes with ups and downs, struggles and triumphs. But knowing that you can change is powerful. And if you're serious about changing your ways, I can help you become the healthiest, happiest version of yourself! 
 
I founded Vibrant Lily to support, encourage and accelerate this transition to a healthy and sustainable diet. My approach is playful and concrete: transform your shopping, your pantry and your plate by helping you choose better alternatives! 
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